Science Explained

Training Intensity Distribution

Dr. Sebastian Rösler and Frederik Martin were already established sport scientists and coaches for endurance athletes in Cologne, having founded their company ProAthletes several years ago. Over the years, they had coached hundreds of ambitious athletes of all levels, from complete beginners to professional athletes.

Dr. Sebastian Rösler and Frederik Martin were already established sport scientists and coaches for endurance athletes in Cologne, having founded their company ProAthletes several years ago. Over the years, they had coached hundreds of ambitious athletes of all levels, from complete beginners to professional athletes.

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Dr. Sebastian Rösler and Frederik Martin were already established sport scientists and coaches for endurance athletes in Cologne, having founded their company ProAthletes several years ago. Over the years, they had coached hundreds of ambitious athletes of all levels, from complete beginners to professional athletes.

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Dr. Sebastian Rösler and Frederik Martin were already established sport scientists and coaches for endurance athletes in Cologne, having founded their company ProAthletes several years ago. Over the years, they had coached hundreds of ambitious athletes of all levels, from complete beginners to professional athletes.

1. Low-intensity training zone: This zone involves low-intensity, long-duration training, which helps to improve aerobic endurance and recovery.
2. Moderate-intensity training zone: This zone involves moderate-intensity, short-duration training, which helps to improve anaerobic endurance and lactate threshold.
3. High-intensity training zone: This zone involves high-intensity, short-duration training, which helps to improve maximum oxygen uptake, speed, and power.