Grade adjusted pace

Graded Adjusted Pace (GAP) is a concept used in endurance sports, particularly in running and cycling, to account for the impact of elevation changes on pace or speed. It addresses the fact that maintaining a consistent pace on hilly terrain is more challenging than on flat surfaces.

GAP adjusts the pace data by considering the energy expenditure associated with ascending or descending hills. During uphill sections, the pace is slowed down, while it is accelerated during downhill segments. The adjusted pace provides a more accurate representation of effort and performance in races or training sessions that involve significant elevation changes.

By using GAP, athletes can better analyze their performance, compare race times on different courses, and understand the effort required on challenging terrains. It allows for more effective pacing strategies during races and helps athletes make informed training decisions to prepare for events with varying elevation profiles.

In summary, GAP is a valuable tool for endurance athletes to account for elevation changes and gain deeper insights into their performance on hilly courses, ultimately leading to improved race results and training outcomes.

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