If you’re on the MATS home screen or in the MATS calendar:
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Tap on the “+”.
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Tap on “Workout”.
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Tap on “New Workout” to build a new workout, or on “Workout Library” to use a pre-built workout.
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If “New Workout” was chosen:
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Tap on the desired sport.
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Choose “Goal” or “Range”.
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Choose a control metric.
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Choose “Duration” or “Distance” and set up the desired sections of the workout.
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You can now add more sections in the overview or change the existing ones.
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Tap on “Save”.
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Tap on “Save” again and, if necessary, flip the “Save to my library” switch.
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If you haven’t set a start date (time) yet, you can do so now.
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If “Workout Library” was chosen:
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Choose a workout, you can also search for workouts or filter by sports, for example.
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You can make changes in the next step or tap directly on “Save”.
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Tap on “Save”.
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If you haven’t set a start date (time) yet, you can do so now.
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