For Athletes
For Coaches
Remote Diagnostic
Training Plans
Knowledge Hub
Back to Knowledge hub

Athletes

How can I set my training zones?

  1. Tap on “More”.

  2. Under “Sports settings”, tap on “Zones”.

  3. Choose the sport in which you would like to change your zones.

  4. Choose the metric you want to change.

For example, in Cycling:

  1. Tap on the cycling icon.

  2. Tap on “Power”.

  3. Tap on “Based on”.

  4. Tap on “Threshold Power”.

  5. Tap on the number next to “Value”.

  6. Scroll to the target value and tap on “Confirm”.

  7. Tap on “Save” to save your zones. Your zones are now updated.

0  likes
Similar Articles
MATS Explained
Wahoo connection
  How can I connect and disconnect from Wahoo? A note before you start: It will take some time (up to> 48 hours) for MATS to receive all the data from WAHOO. Please be patient, you have simply been very diligent in the past and have produced a lot of data. Establish a connection to… Continue reading How can I set my training zones?
0 likes
MATS Explained
Manual activity upload
Open the MATS app Go to “More” Go to “Connections” Scroll down to “Upload fit file” at the bottom of the screen Upload the file (also possible for multiple files) The activity will automatically appear in the calendar on the correct day
0 likes
MATS Explained
How Can I Connect To And Disconnect From Whoop?
A note before you start: It will take some time (up to> 48 hours) for MATS to receive all the data from Whoop. Please be patient, you have just been very busy in the past and produced a lot of data.   Connect to Whoop: Tap “More.” Tap on “Connections” under “User settings”. Tap on… Continue reading How can I set my training zones?
0 likes
MATS Explained
Manual activity upload
Open the MATS app Go to “More” Go to “Connections” Scroll down to “Upload fit file” at the bottom of the screen Upload the file (also possible for multiple files) The activity will automatically appear in the calendar on the correct day
0 likes
MATS Explained
How Can I Connect To And Disconnect From Hammerhead?
A note before you start: It will take some time (up to> 48 hours) for MATS to receive all the data from Hammerhead. Please be patient, you have just been very busy in the past and produced a lot of data.   Connect to Hammerhead: Tap “More.” Tap on “Connections” under “User settings”. Tap on… Continue reading How can I set my training zones?
0 likes
MATS Explained
How Can I Connect To And Disconnect From Whoop?
A note before you start: It will take some time (up to> 48 hours) for MATS to receive all the data from Whoop. Please be patient, you have just been very busy in the past and produced a lot of data.   Connect to Whoop: Tap “More.” Tap on “Connections” under “User settings”. Tap on… Continue reading How can I set my training zones?
0 likes